Every male representative can find out for himself what a decrease in libido is.This does not depend on the age category.Deterioration of erection in men can be caused by various reasons.Today, there are many techniques that help improve male strength.But it is worth knowing which vitamins are important for potency and how they affect the body.
What vitamins does every man need?
In order to ensure that the intimate life of men does not suffer, their body must receive a list of vitamins.Each of them has a specific effect, which is necessary for improving male erection.
namely:
- vitamin A.It is necessary to increase the potency.In addition, it has a positive effect on the human immune system.This vitamin can be found in yellow and red fruits and vegetables.It is also found in fish oil, dairy products and carrots.
- Vitamin B1.It is also called thiamine.It is able to normalize the metabolism of fats and carbohydrates.If the representative of the stronger sex lacks this vitamin, then he becomes tired, nervous and sleeps poorly.And that will negatively affect the erection.For this reason, to improve it, it is worth eating potatoes, brown bread and legumes every day.
- Vitamin B3.It plays an important role in oxidation processes.It affects the improvement of brain activity and strengthening of blood vessels.If the body lacks this vitamin, muscle tone is lost, the person will begin to have frequent headaches and difficulty sleeping.There is a lot of vitamin B3 in salmon, tuna, pork, beets and peanuts.
- Vitamin B6.It is he who plays an important role in the creation of serotonin, the hormone of happiness.There is a lot of this vitamin in carrots, sunflower oil and eggs.Due to the lack of vitamins, men's legs become numb, angry and tire quickly.
- Vitamin B9.For men it is very important.With its help you can improve male erection.Therefore, it is often used as a component in various drugs that are created to increase potency.This vitamin is also necessary for the production of serotonin in the body.If a person receives it in the right amount, his strength will be strengthened and his condition will improve.But from a lack of vitamins, potency suffers, mood drops, a person becomes tired and is in a state of panic.To increase potency, it is recommended to eat lemons, oranges, cheeses and herbs, because these foods contain a lot of vitamin B9.
- vitamin C.It is good for men's health, because it is necessary for improving immunity, as well as for increasing erection.For this reason, this vitamin is often included in various drugs for potency.With its help, the permeability of the capillaries in the pelvic area is improved.Vitamin C is found in currants, parsley, sweet peppers, oranges and lemons.
- vitamin D.It can improve testosterone production.The sun's rays are considered its most important source.Therefore, it is beneficial for men to sunbathe.In addition, this vitamin is found in dairy products and eggs.
- vitamin E.With its help, the pituitary gland improves, which is necessary for the appearance of sperm.There is a lot of this vitamin in sunflower oil, eggs and oatmeal.
The experience of many men proves that eating food rich in essential vitamins and minerals has a positive effect on potency.
To increase potency, every man must eat well to get the necessary vitamins.
Daily consumption of greens, vegetables and other foods that have a positive effect on men's health is recommended.
It is worth knowing that strong heat treatment leads to the loss of some vitamins.For this reason, you should not exaggerate with high temperatures when cooking food.
Vitamin complexes that improve potency
It is not always possible to satisfy the body's needs for useful elements with the help of products.In this case, you can use vitamin complexes that are designed to increase potency in men.There are many, they all have different reviews.
Each of the vitamin preparations has its own characteristics, properties and patient reviews.Therefore, it is necessary to consult an expert before using them.
How to eat properly to increase potency?
To increase potency, it is very important to eat properly.After all, with food, a person receives the necessary vitamins.Artificial preparations cannot boast of such rapid absorption as natural substances.
Every day, the menu for men should consist of:
- greenery;
- vegetables;
- walnuts;
- vegetable oils;
- dairy products;
- eggs;
- fish dishes.
You should not choose fatty meat.This is due to the fact that it leads to obesity, which has a bad effect on potency.Plant products are better subjected to light heat treatment.It is healthy to eat raw vegetables and fruits.
What foods negatively affect potency?
To improve potency in men, it is not enough to eat healthy food and take vitamin complexes.There are a number of foods that are harmful to men's health that you should avoid.
This may include:
- alcoholic beverages;
- too much salty food;
- caffeine;
- energy;
- cholesterol.
Alcohol is particularly dangerous.Even if a man drinks a little alcohol, it leaves a mark on the reproductive system.This also applies to low-alcohol drinks.When a person drinks low-quality alcohol, he risks depriving himself of the pleasures of intimate life.
Salt also harms potency.But it will not be possible to completely remove it from the diet menu.For this reason, experts advise that you consume it in minimal quantities.But cholesterol is an enemy for the heart and genitourinary system.For this reason, it is better to minimize the consumption of fatty foods.
But that doesn't mean you have to give up meat completely.They contain substances that are necessary for the production of testosterone.
Coffee can lower testosterone.There is no need to completely exclude this drink from your diet.You just need less of it.In addition, it is better to give up energy drinks.They will only harm the body, but will not quench the thirst.
So, vitamins are important for men's health.They can be obtained from food, as well as from vitamin complexes.In order for the combination to give a positive effect and improve potency, it is worth knowing the basic rules.With the combination, you can achieve the desired result and decorate your intimate life.If a man does not receive the necessary elements, his strength will decrease significantly.